Date: Wed Feb 21, 6:00 PM EDT - Wed Feb 21, 7:00 PM EDT
Category:
- Healthy Living
Level:
- Juniors
Location: Virtual
Explore the five components of physical fitness: cardiovascular fitness, strength, endurance, flexibility, body composition. Learn the importance of setting an athletic goal, building strength and endurance with Byrnes Health. The Zoom link will be emailed one week prior to the program. The badge will be sent via mail upon completion of the program.
